1) The busy life and stress
Our mind is not designed to perform multiple tasks at the same time. Having too many commitments leads to moments of stress that cause a debilitating situation and affect the natural flow of daily life.On stress, then, medical studies have shown that there is a link between the stress hormone , cortisol, and short-term memory loss . It has been seen how chronic stress can reduce the capacity for spatial memory, that is, to remember the position of objects in the environment nootropics.
2) Bad rest
It has happened to all that when one is excessively tired, one cannot rest. The change in the wake / sleep cycle is one of the first symptoms to consider, as it impacts not only our mental health. An incorrect rest impacts on our organism and metabolism so as to find ourselves in a state of continuous exhaustion and irritability.
Consequently , memory problems also arise with mental fatigue , as the brain struggles to retain information if it is not rested.Sleeping adequately serves to decrease the intensity of the synapses, that is the connections between neurons, counterbalancing the increase in intensity that occurs during the day and producing a restorative function .
Let us remember that the consolidation of important data in the memory always takes place while we sleep and, even if it does not seem like it, a selection is also made between useful and not useful information, optimizing the efficiency of the system.
3) Lack of minerals and vitamins
Lack of minerals and vitamins, for example a small deficiency of water-soluble vitamins such as B vitamins and vitamin C, can lead to non-specific symptoms.Anxiety, mental fatigue or irritability, which directly affect mood and cognitive function .
Brain health research has shown how the use of vitamins and memory supplements can increase the ability to concentrate , focus , and reduce short-term memory loss.
In particular, supplements based on omega-3 fatty acids are among the most used and studied.